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Life Undone

Dive into 2017 with 2016's Best Mindful Reads

Get a jumpstart on mindful living in 2017 by revisiting some of 2016's best reads.

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Rethinking the Resolution

Feeling pressure to revamp your entire life on January 1st? It might be time to rethink the resolution.

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Why Top Athletes Meditate (And You Should, Too)

Why top athletes spend just as much time training their brains as their bodies. 

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Undo-ing with Joe Holder

We chatted with Nike Trainer and Performance Specialist Joe Holder to talk fitness philosophies, crazy diets, and meditative moments.

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Seasonal Stress: How to Eat Mindfully During the Holidays

Stressed about navigating the holiday dinner table? Wellness coach Amina AlTai is serving some mindful eating tips.

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