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Life Undone

Get Your Head in the Game: Athletes + Sports Teams Who Meditate

Why top athletes spend just as much time training their brains as their bodies. 


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How to Use The Undo Cushion

Did you know that most Americans spend an average of 13 hours sitting per day? While it should inspire you to get up and move around more, it also begs the question: What are you sitting on? Read the article

Dive into 2017 with 2016's Best Mindful Reads

Get a jumpstart on mindful living in 2017 by revisiting some of 2016's best reads.


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Rethinking the Resolution

Feeling pressure to revamp your entire life on January 1st? It might be time to rethink the resolution.


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